As I was flipping through my yoga journal, there have been quite a lot of experiences uphold last year. Never thought that I would survived through the 3 months of strict vegan diet. Yes, it was a time where I've lost 5 kgs and barely could walk with my two legs. I must say, it felt great during and after 3 months. It is like a totally whole new life begin once again, within. My practice became deeper and awareness expanded. I've learnt to watch, discern before an action. I h

My daily mat practice lately, has incorporated plenty of back bending through the Ashtanga series especially the secondary series. The intrepid exploration of 'Scorpion handstand' or 'Vṛśchikāsana II' in sanskrit is definitely a challenging pose to pursue. The movement concentration where the heart center goes forward while the crown of the head lifts up. The gaze is down or forward depending on balance and flexibility. Fear is my main barrier other than just strength. My ent