When I first stepped onto my yoga mat, I was searching for more than just physical exercise. I wanted a space where my body, mind, and spirit could grow in harmony. Over time, I discovered that personalized yoga sessions offer a unique path to this growth. They invite us to slow down, listen deeply, and cultivate a practice that truly fits our individual needs. This journey is not just about poses or stretches; it’s about nurturing a relationship with ourselves that blossoms

When I first stepped onto the mat, I was searching for more than just physical exercise. I wanted a practice that could touch every part...

Over the years of learning and embodying the teachings of yoga since 2008 , today, as a yoga teacher and practitioner, I’ve grown to have...

Being an avid yoga practitioner since 2008 has put me into a sustainable regular practice routine as I juggle between classes that I have...

Yep-you've guessed it. We're having a yoga baby. I am beyond excited to finally get to share these news with you. I'm 19 weeks and 6 days...

No photos. Just words. Day 3 of my morning miracle routine has been going well so far. Programme your body and mind to wake up at a...

​ Alambana means to support or as a resting place to rest the mind. Bhagavad Gita 6.20: That place where thought comes to rest -...

As I was flipping through my yoga journal, there have been quite a lot of experiences uphold last year. Never thought that I would...

My daily mat practice lately, has incorporated plenty of back bending through the Ashtanga series especially the secondary series. The...

Parsvakonasana or Side angle pose is a powerful standing pose that can encourage us to move deeply into stretch while requiring us to...