Often I’ve received enquiries on whether by practicing yoga it will help to meet a specific need. Weight loss? Toning muscles for lesser knee pain? Body alignment? Lower back issues? A great number of benefits you may find often through the years of yoga matt practice. I've included the top 5 reasons in the enclosed image, the other 5 reasons are:- ENERGY - Two 90-minute sessions a week can reduce fatigue by 57%. OVERALL HEALTH - Just two weekly 90-minute yoga sessions can lo