Sometimes we just run out of ideas of what to feed ourselves with. I've just dug up to what I have at home to blend into this healthy yummy lunch combination filled with 6 rasas ( tastes). I've included the avocados where numerous studies show that it has powerful beneficial effects on health. Below is a summary of its benefits, read more here increadibly nutritious rich with pottasium more than bananas loaded with heart-healthy monounsaturated fatty acids load with fiber low

Bakasana (Crow/Crane Pose) Baka means 'crane'. There are many variations of Bakasana. Let us focus on the crow version which is much easier to adopt for a start. The hip stays low with the elbows bend. The crane pose is established through straight arms with knees right above the armpit. Step by Step Come into a squating position with your inner feet a few inches apart. Separate your knees wider than your hips and lean the torso forward, between the thighs. Draw your arms for