How to drop back from headstand?
Been wanting to share this video of sequence with my page viewers as it really promotes a great feeling to the body and mind. I'm no gymnast neither a great dancer, but just simply a yoga practitioner. From the headstand to upward bow, tests your mind and confidence as you embody that feeling of courage to succumb the fear of falling off the pose. No doubt shoulder arm strength and heart opening is essential to form the full drop. The practice of dynamic equilibrium. Try it out and let me know.