Yoga Epitome of 2014

It was a long day of bending, twisting and inverting. Woke up at 4.00AM for this opportunity of a photo shoot with Nic Chung. It was expected to have at least 2 hours of make-up but I didn't want anything thicker on my face nor double lashes. Hence, the make over only took an hour. Nic, an avid photographer who is a fun person to interact with. We were just by the lake near my Cyberjaya studio, where mother nature flourish in diversity of colours of green, yellow, blue, orange, all the colors you could picture of nature.

From the years of practice since 2008, yoga has brought tremendous changes to my body and mind. It certainly requires discipline climbing the 8 limbs of yoga. It has never been easy and up until today, I am still climbing the limbs. Living by the quote 'that the only person you should try to be better than is the person you were yesterday'

Often thought of a collection of my progress this year and finally here, are some of my favourite postures. Feel free to drop me a message if you have any questions. Meanwhile, let us continue to seek and find all the barriers within ourselves. Om.